Foods and Gadgets to “Fuel” Your Active Lifestyle

rebeccascritchfield

If you like exercise like I do, then you might also like to know how to stay energized before, during, and after your workout. When it comes to eating, the key is quality foods, quality nutrients. I also think it’s important to “train smart,” meaning push yourself when you need to and cut yourself some […]

Part two of five: Karl's fab 30-day beach body plan

Fitness expert Karl Henry shares his exclusive four-week fitness and diet guide. In Part Two, he gets your heart pumping

Transcription Factors MYOCD, SRF, Mesp1 and SMARCD3 Enhance the Cardio-Inducing Effect of GATA4, TBX5, and MEF2C during Direct Cellular Reprogramming

Nicolas Christoforou et al.

by Nicolas Christoforou, Malathi Chellappan, Andrew F. Adler, Robert D. Kirkton, Tianyi Wu, Russell C. Addis, Nenad Bursac, Kam W. Leong

Transient overexpression of defined combinations of master regulator genes can effectively induce cellular reprogramming: the acquisition of an alternative predicted phenotype from a differentiated cell lineage. This can be of particular importance in cardiac regenerative medicine wherein the heart lacks the capacity to heal itself, but simultaneously contains a large pool of fibroblasts...

Fitness Center offers kid-sized equipment, workouts

Loren Rogge gripped a game controller and with laser focus on the television screen in front of him, launched into a Sonic video game. He proceeded to work up a sweat.

20 Minute High Intensity Cardio Workout!

Greg McCoy

Need a change of pace from the stepmill, treadmill, or elliptical machine?! Cardio can be monotonous, time consuming, and just plain boring! I enjoy a moderate amount of steady state cardio because it’s a great start to my day, allows … Continue reading →

Do yoga and pilates count as cardio?

KATHLEEN TROTTER

Do the yoga and pilates classes I do count as cardio? In some classes I really feel my heart pumping